Carmelita Morgan - Registered Yoga Teacher and Owner of Carma Yoga

Take a deep breath, drop your shoulders and settle in for our conversation with Registered Yoga Teacher and owner of Carma Yoga in Deer Lake, Carmelita Morgan. In true yoga fashion, we begin the episode with a grounding exercise and mindfulness practice. Carmelita shares her journey in becoming a yoga instructor, and we discuss how yoga brings people together through powerful shared experiences. From yoga on the beach to seniors classes, Carmelita shares the benefits of yoga and reminds us that there is a yoga practice for everyone, no matter your fitness experience or mobility level. If you're curious to try yoga or to build on your existing practice you can find Carmelita at www.carmayoga.ca or on Facebook at https://www.facebook.com/carmayogawithcarmelita